How to Create a Relaxing Foot Bath
There’s nothing quite like an aromatic foot bath to help you relax. Easy to make, the benefits of a foot bath can be enhanced by adding essential oils that will not only soften the skin, but will be absorbed through it.Indulge in a foot bath when reading a book, watching a favorite movie, or simply when closing your eyes to relax.Follow these simple steps to relaxation.
Things You'll Need:
Pure essential oils
Foot bath
Almond oil
Towel
Create a Relaxing Foot Bath with Essential Oils
1
Choose 100% pure essential oils-only these offer healthful benefits. The label will state "100% pure." You can find them at health food stores and online. Don’t use synthetic oils-they do not have the same benefits.
2
Buy only almond oil that is specifically designed to be used for massage. It has been specially refined and prepared for use on the skin. You can get it at health food stores and online.
3
Choose which formula you prefer based on what you like to smell – most stores have testers you can sniff. There are a variety of formulas you can create. Here are two. Formula #1 uses Geranium, Cedarwood, Marjoram, Clary Sage, Benzoin and Celery essential oils. Formula #2 uses Mandarin,
Lavender
, Anise, (Sweet)
Basil
, Petitgrain, and Lemon.
4
Prepare the foot bath. Fill the foot bath two-thirds full with very warm water, but not so hot it’s uncomfortable. The warm water helps the blood vessels to dilate and absorb the oils.
5
Add Formula #1 to the water. Add 4 drops of Geranium essential oil, 3 drops of Cedarwood, 3 drops of Marjoram, 2 drops of Clary Sage, 2 drops of Benzoin and 1 drop of Celery. Then add 1 teaspoon (5ml) of the Almond Oil. Swirl the water to mix the oils.
6
Add Formula #2 to the water. Add 4 drops of Mandarin essential oil, 4 drops of Lavender, 2 drops of Anise, 2 drops of (Sweet) Basil, 2 drops of Petitgrain, and 1 drop of Lemon. Then add 1 teaspoon (5ml) of the Almond Oil. Swirl the water to mix the oils.
7
Place your feet in the water, and allow them to soak for at least 15 minutes. Inhale the aromas as you soak your feet to get more aromatherapy benefits.
8
Gently pat your feet with a towel to dry, allowing any essential oil residue to stay on your feet.
Tips & Warnings
Store all oils in a cool dry place. Keep the lids firmly closed to prevent evaporation, and keep away from sunlight.
To avoid “wearout” when sniffing multiple essential oils as you make your selection, take a short break and inhale a few deep breaths to clear your nose, and give your brain a chance to reset.
Benzoin is a thicker essential oil and flows more slowly. Warm the bottle with your hands to help increase flow.
Do not use essential oils if you are pregnant or trying to get pregnant without getting professional advice.
If any skin irritation occurs, stop using immediately.
http://www.ehow.com/how_2325481_create-relaxing-foot-bath.html
There’s nothing quite like an aromatic foot bath to help you relax. Easy to make, the benefits of a foot bath can be enhanced by adding essential oils that will not only soften the skin, but will be absorbed through it.Indulge in a foot bath when reading a book, watching a favorite movie, or simply when closing your eyes to relax.Follow these simple steps to relaxation.
Things You'll Need:
Pure essential oils
Foot bath
Almond oil
Towel
Create a Relaxing Foot Bath with Essential Oils
1
Choose 100% pure essential oils-only these offer healthful benefits. The label will state "100% pure." You can find them at health food stores and online. Don’t use synthetic oils-they do not have the same benefits.
2
Buy only almond oil that is specifically designed to be used for massage. It has been specially refined and prepared for use on the skin. You can get it at health food stores and online.
3
Choose which formula you prefer based on what you like to smell – most stores have testers you can sniff. There are a variety of formulas you can create. Here are two. Formula #1 uses Geranium, Cedarwood, Marjoram, Clary Sage, Benzoin and Celery essential oils. Formula #2 uses Mandarin,
Lavender
, Anise, (Sweet)
Basil
, Petitgrain, and Lemon.
4
Prepare the foot bath. Fill the foot bath two-thirds full with very warm water, but not so hot it’s uncomfortable. The warm water helps the blood vessels to dilate and absorb the oils.
5
Add Formula #1 to the water. Add 4 drops of Geranium essential oil, 3 drops of Cedarwood, 3 drops of Marjoram, 2 drops of Clary Sage, 2 drops of Benzoin and 1 drop of Celery. Then add 1 teaspoon (5ml) of the Almond Oil. Swirl the water to mix the oils.
6
Add Formula #2 to the water. Add 4 drops of Mandarin essential oil, 4 drops of Lavender, 2 drops of Anise, 2 drops of (Sweet) Basil, 2 drops of Petitgrain, and 1 drop of Lemon. Then add 1 teaspoon (5ml) of the Almond Oil. Swirl the water to mix the oils.
7
Place your feet in the water, and allow them to soak for at least 15 minutes. Inhale the aromas as you soak your feet to get more aromatherapy benefits.
8
Gently pat your feet with a towel to dry, allowing any essential oil residue to stay on your feet.
Tips & Warnings
Store all oils in a cool dry place. Keep the lids firmly closed to prevent evaporation, and keep away from sunlight.
To avoid “wearout” when sniffing multiple essential oils as you make your selection, take a short break and inhale a few deep breaths to clear your nose, and give your brain a chance to reset.
Benzoin is a thicker essential oil and flows more slowly. Warm the bottle with your hands to help increase flow.
Do not use essential oils if you are pregnant or trying to get pregnant without getting professional advice.
If any skin irritation occurs, stop using immediately.
http://www.ehow.com/how_2325481_create-relaxing-foot-bath.html
